Oh Yeah Baby!

By Honey B. on |

I have a loss. My scale showed 233.0 this morning!

That is:

* down 4lbs from where I was when I started BLBE.
* down 6lbs from my weigh-in last Sunday!

It's also a huge boost for me as I've been wondering when my almost daily workouts were ever going to show up on the scale!!

Its on to the treadmill, I'm so excited I might see if I can do an extra 15 minutes to celebrate! :-)

7 comments:

Faith said...: Way to go! It's a great feeling to see numbers like that, and makes getting on that LOVELY treadmill seem worth it. Keep up the good work.
Jericho said...: Whoo Hoo! Go get'em!! :)
Lex said...: Wow that is fantastic!! Great work!!!!!!!!!
sarah sundae said...: Awesome!!
Danielle said...: It is so great! I love to get in extra exercising when I feel good! I might as well take advantage of it! Great job!
Bonnie said...: Way to go on your victory!
Jen said...: I don't know what is more impressive:
a) your loss
or
b) the fact that you want to celebrate by uping your time on the treadmill!!!
You rock girl
GO TEAM LYNN!

HCD Diet Phases

What do the phases mean anyway??

Round - the entire cycle of Phases 1-4.

Phase 1 - The cleansing phase recommended by Kevin Trudeau, not Dr. Simeon. Its optional, not everyone does this phase.

Phase 2 - This is the VLCD (Very Low Calorie Diet) Phase while taking the Hcg. This can be 23-43 days depending on how long you want to go, and how much weight you have to lose.

Phase 3 - This is after the VLCD phase, where you are not taking Hcg and are increasing your calories. No sugars or starches!

Phase 4 - This the maintenance phase, very careful consumption of sugars and starches.

So, R1P2D13 is translated as, Round 1, Phase 2, Day 13.

Honey B. Gettin' Skinny!

Oh Yeah Baby!

7 comments:

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