This has been a rough week! But I’m learning alot of things…
•I’m learning that I need to not put myself in the situation of temptation and expect to make it out alive. Just say no to chinese food.
•Like any other diet, this one is only as good as the effort you put into it. If I don’t work it, it won’t.
•Apple cider vinegar (ACV) is amazing for the weight loss, but even with the organic I still give an involuntary shudder when I see the bottle.
•I’m so lucky to have such a wonderful husband who is so supportive that he’s doing a three week round with me, to lose 15lbs yes, but mostly to help me stay motivated.
•I’m also so lucky to have my wonderful friend Stacey who has come in to kick my ass into gear at just the right times.
•I’ve learned that you should never undervalue soft toilet paper, especially when you drink 4 1-liter bottles of water a day, and pee an average of 5 times per bottle.
•Rotisserie spice doesn’t have sugar or starch in it, and is amazing on chicken.
•I love how my body is changing- this protocol has made me feel like I have control over what happens to my body and how I look.
So those are my thoughts for this week! I’m ready to keep going, and make sure I’m skinnier than my husband before his three weeks are up!
Showing posts with label random. Show all posts
Showing posts with label random. Show all posts
Observations of Purposeful Eating
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So our trip was an opportunity for me to get to know my mother-in-law (I've only actually met her in person five times!) and also, incidentally, to observe her eating habits.
A lifelong skinny person, my MIL has what I have called Purposeful Eating habits.
*She takes small bites, and chews everything before another bite. No shoveling.
*She's very picky about what she actually takes a bite of, such as breaking off a piece of orange that seemed tough.
*She budgets her food, light breakfast knowing we'd be eating out for lunch.
It was interesting to watch. It got even more interesting with the book I got in the airport bookstore, called I Can Make You Thin. I don't so much go for the hypnosis side of things, but the four rules of eating really were good when I practiced all four of them at an airport restaurant.
1) Eat Only When You're Hungry
Its a duh thing, but how often do I eat something because its lunch time, or worse, because its there?
2) Eat What You Want, Not What You Think You Should
It talks about how your body will crave what you need. I believe it, because I crave vegetables and amazingly enough will realize I haven't had many lately. It also mentioned a study (I haven't found it yet) about toddlers who were given 24-hour access to a whole range of foods, from spinach to ice cream. Being allowed to eat whatever they want, whenever they want, they actually ate a completely balanced diet in a 30-day period. Your body really actually is that smart!
3) Enjoy Every Mouthful
I'm the queen of multi-tasking while eating. Computer, tv, work, phone, everything. I sat in the airport to eat my dinner and didn't do anything else. I'm realizing how much better food tastes when I slow down to enjoy it.
4) Stop When You Are Full
It was amazing, I was full (and stayed full) with a fraction of the food that I would have thought I'd eat.
I'm not a convert to his method, but the food guides were good reminders of things I already knew, and needed refreshed. These are definitely habits that my MIL employs! The jury is still out on the hypnosis and the tapping, but I'll let you know the results if I decide to give them a try! ;-)
Hope you all are having a fabulous week!
A lifelong skinny person, my MIL has what I have called Purposeful Eating habits.
*She takes small bites, and chews everything before another bite. No shoveling.
*She's very picky about what she actually takes a bite of, such as breaking off a piece of orange that seemed tough.
*She budgets her food, light breakfast knowing we'd be eating out for lunch.
It was interesting to watch. It got even more interesting with the book I got in the airport bookstore, called I Can Make You Thin. I don't so much go for the hypnosis side of things, but the four rules of eating really were good when I practiced all four of them at an airport restaurant.
1) Eat Only When You're Hungry
Its a duh thing, but how often do I eat something because its lunch time, or worse, because its there?
2) Eat What You Want, Not What You Think You Should
It talks about how your body will crave what you need. I believe it, because I crave vegetables and amazingly enough will realize I haven't had many lately. It also mentioned a study (I haven't found it yet) about toddlers who were given 24-hour access to a whole range of foods, from spinach to ice cream. Being allowed to eat whatever they want, whenever they want, they actually ate a completely balanced diet in a 30-day period. Your body really actually is that smart!
3) Enjoy Every Mouthful
I'm the queen of multi-tasking while eating. Computer, tv, work, phone, everything. I sat in the airport to eat my dinner and didn't do anything else. I'm realizing how much better food tastes when I slow down to enjoy it.
4) Stop When You Are Full
It was amazing, I was full (and stayed full) with a fraction of the food that I would have thought I'd eat.
I'm not a convert to his method, but the food guides were good reminders of things I already knew, and needed refreshed. These are definitely habits that my MIL employs! The jury is still out on the hypnosis and the tapping, but I'll let you know the results if I decide to give them a try! ;-)
Hope you all are having a fabulous week!
My 25 Weight-Loss Randoms...
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This truly is a journey, and I've picked up so many useful (or not-so-useful) things along the way!
1. Every time I join Weight Watchers, I get de-motivated and quit, then gain 10lbs. I've decided that WW isn't good for me. lol
2. I always thought I hated working out, but I think I've always just thought it 'wasn't my thing'. The funny thing is, I think it is. I totally dig working out once I get into a groove.
3. Kashi Trail Mix bars are the best- I love the almonds and cranberries. And Fiber One chocolate and oat bars are great for a chocolate fix.
4. The above bars should always be eaten with 64oz. of water per bar. For my GI system AND my co-workers sake.
5. It drives me nuts that Marmot really doesn't need to lose weight, but its also good motivation. I want to weigh less than he does, he's at 200lbs even.
6. My treadmill is borrowed from my sister Apple B., and I love it. I need a name for it though, because Carlos named his and I thought that was hilarious.
7. My Mom has struggled with a weight problem since she was in her late-20's, and I refuse to follow in her footsteps.
8. I have a goal that I've never mentioned, but I want to have plastic surgery after I'm done having my kids and at a steady healthy weight. My big sister Nelly B. had a tummy tuck, and she looks awesome- it wasn't about unrealistic expectations, rather it was dealing with the reality that skin can't be crunched away, no matter how tight the muscle underneath. And I refuse to be guilty for wanting to do it either. lol
9. I don't like talking about weight-loss with anyone outside of my bloggie's and close friends. Its so personal, and I get defensive if people start offering unsolicted advice. lol (except for my bloggie's, you all are awesome!)
10. I am unspeakably grateful to whoever invented the treadmill. Anyone else in a similar climate (too f-ing cold) will probably agree!
11. Marmot is really supportive, and I love him for it. It's made an amazing difference over previous (pre-husband) weight-loss attempts.
12. There is a level of depth to this weight-loss, a new relationship with food, that has made it different. And I think will ultimately be the key to permanent loss.
13. I have zero upper body strength, but I can't stand bat wings so upper body strength and toning is a priority for me.
14. Does anyone else worry about not bulking up? I heard someone talking about being worried about getting muscles that are too big. I almost laughed outloud, because she was at least the same size I am if not bigger. Seriously? I think we'd both prefer thunder thighs made of muscle, not fat.
15. I used to say I couldn't work out because I was allergic to sweating. I've also said that its dangerous for me, because when my thighs rub together they're likely to set my shorts on fire. Jokingly, of course.
16. I lost 40lbs in a summer with crazy calorie restriction (like less than 1000 cals/day) and obsessive running. Little bit of the anorexia background rearing its head.
17. The least I've ever weighed was 113lbs, the winter of 1999. I remember going two weeks only periodically having juice. Going through that sometimes makes me worry about getting too obsessive about the dieting and calorie restriction. But so far, so good.
18. I don't know why, but this time I'm not expecting instant results. There is a calculator on my iPhone app Lose It that says if I continue with my current plan, I'll reach my goal weight of 145 by November 25th, 2009. I'm totally okay with that.
19. This is too damn many randoms. lol
20. My Dad and I were talking about family history (we're Italian) and he said I have the traditional Italian grape-stomper build. I asked him what that was, and he said it was short with broad shoulders, wide (childbearing) hips, short thick legs and dark hair. lolol
21. A side-effect of losing weight that I'm looking forward to is smaller boobs. However Marmot is going to be disappointed if that happens. lol
22. I pulled a package of WW bagels out of the back of the cupboard that expired six months ago, and they were perfect. That horrific moment has reminded me that I need to read more ingredient labels and be aware of what goes in my body.
23. Biggest Loser is the most inspiring show I've ever seen, and I would pay a $50 finder's fee to anyone who could direct me to wherever I could see previous seasons!
24. I love Jillian Michael's, her no-crap attitude is a huge boost. An amazing body doesn't come for free.
25. I refuse to pretend I'm happy with my body. But I'm changing it, the way it supposed to be done!
1. Every time I join Weight Watchers, I get de-motivated and quit, then gain 10lbs. I've decided that WW isn't good for me. lol
2. I always thought I hated working out, but I think I've always just thought it 'wasn't my thing'. The funny thing is, I think it is. I totally dig working out once I get into a groove.
3. Kashi Trail Mix bars are the best- I love the almonds and cranberries. And Fiber One chocolate and oat bars are great for a chocolate fix.
4. The above bars should always be eaten with 64oz. of water per bar. For my GI system AND my co-workers sake.
5. It drives me nuts that Marmot really doesn't need to lose weight, but its also good motivation. I want to weigh less than he does, he's at 200lbs even.
6. My treadmill is borrowed from my sister Apple B., and I love it. I need a name for it though, because Carlos named his and I thought that was hilarious.
7. My Mom has struggled with a weight problem since she was in her late-20's, and I refuse to follow in her footsteps.
8. I have a goal that I've never mentioned, but I want to have plastic surgery after I'm done having my kids and at a steady healthy weight. My big sister Nelly B. had a tummy tuck, and she looks awesome- it wasn't about unrealistic expectations, rather it was dealing with the reality that skin can't be crunched away, no matter how tight the muscle underneath. And I refuse to be guilty for wanting to do it either. lol
9. I don't like talking about weight-loss with anyone outside of my bloggie's and close friends. Its so personal, and I get defensive if people start offering unsolicted advice. lol (except for my bloggie's, you all are awesome!)
10. I am unspeakably grateful to whoever invented the treadmill. Anyone else in a similar climate (too f-ing cold) will probably agree!
11. Marmot is really supportive, and I love him for it. It's made an amazing difference over previous (pre-husband) weight-loss attempts.
12. There is a level of depth to this weight-loss, a new relationship with food, that has made it different. And I think will ultimately be the key to permanent loss.
13. I have zero upper body strength, but I can't stand bat wings so upper body strength and toning is a priority for me.
14. Does anyone else worry about not bulking up? I heard someone talking about being worried about getting muscles that are too big. I almost laughed outloud, because she was at least the same size I am if not bigger. Seriously? I think we'd both prefer thunder thighs made of muscle, not fat.
15. I used to say I couldn't work out because I was allergic to sweating. I've also said that its dangerous for me, because when my thighs rub together they're likely to set my shorts on fire. Jokingly, of course.
16. I lost 40lbs in a summer with crazy calorie restriction (like less than 1000 cals/day) and obsessive running. Little bit of the anorexia background rearing its head.
17. The least I've ever weighed was 113lbs, the winter of 1999. I remember going two weeks only periodically having juice. Going through that sometimes makes me worry about getting too obsessive about the dieting and calorie restriction. But so far, so good.
18. I don't know why, but this time I'm not expecting instant results. There is a calculator on my iPhone app Lose It that says if I continue with my current plan, I'll reach my goal weight of 145 by November 25th, 2009. I'm totally okay with that.
19. This is too damn many randoms. lol
20. My Dad and I were talking about family history (we're Italian) and he said I have the traditional Italian grape-stomper build. I asked him what that was, and he said it was short with broad shoulders, wide (childbearing) hips, short thick legs and dark hair. lolol
21. A side-effect of losing weight that I'm looking forward to is smaller boobs. However Marmot is going to be disappointed if that happens. lol
22. I pulled a package of WW bagels out of the back of the cupboard that expired six months ago, and they were perfect. That horrific moment has reminded me that I need to read more ingredient labels and be aware of what goes in my body.
23. Biggest Loser is the most inspiring show I've ever seen, and I would pay a $50 finder's fee to anyone who could direct me to wherever I could see previous seasons!
24. I love Jillian Michael's, her no-crap attitude is a huge boost. An amazing body doesn't come for free.
25. I refuse to pretend I'm happy with my body. But I'm changing it, the way it supposed to be done!
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