Break

You know what? I need to take a break. I’m not doing well at this, because my heart isn’t in it. I need to take a break, re-evaluate, and get my motivations in order before I start again.

I WILL be starting again.

Be back soon!

HCD Diet Phases

What do the phases mean anyway??

Round - the entire cycle of Phases 1-4.

Phase 1 - The cleansing phase recommended by Kevin Trudeau, not Dr. Simeon. Its optional, not everyone does this phase.

Phase 2 - This is the VLCD (Very Low Calorie Diet) Phase while taking the Hcg. This can be 23-43 days depending on how long you want to go, and how much weight you have to lose.

Phase 3 - This is after the VLCD phase, where you are not taking Hcg and are increasing your calories. No sugars or starches!

Phase 4 - This the maintenance phase, very careful consumption of sugars and starches.

So, R1P2D13 is translated as, Round 1, Phase 2, Day 13.

Honey B. Gettin' Skinny!

Break

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