I found a recipe on an HCG Recipes blog, and its way yum.
Pumpkin Mocha: Coffee, one tablespoon of milk, 1/2 teaspoon of pumpkin pie spice, and dark chocolate or milk chocolate stevia, blended until frothy.
Becka’s Version: Coffee, one tablespoon of milk, 1/2 teaspoon of pumpkin pie spice, one tablespoon of dark chocolate cocoa powder, and two tablespoons of Splenda. Mixed until smooth.
Lovely for this cold fall day!
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Tilapia with Basil and Tomatoes
on |
0
comments
This is a variation on a recipe I saw involving chicken and asparagus, so I gave it a try! I love garlic (I’m Italian, go figure) so I was pretty heavy-handed with it, but you can substitute whatever spices you prefer. I served it with 2 pieces of Kavli pesto crispbread.
100g white fish (I used tilapia)
1 tomato, diced
2 tsp lemon juice
2 basil leaves (I used fresh)
garlic powder/onion powder to taste
Put fish in the middle of a large piece of aluminum foil, and place diced tomatoes on top. Mix up lemon juice with garlic and onion powder, then pour over fish. Wrap the fish up so that its sealed within the foil, and put in toaster oven on 400 degrees for 15 minutes or until done. Serve and enjoy!
The entire meal came out to be 145 calories and 2.5 grams of fat according to Spark People’s Nutrition Tracker!
100g white fish (I used tilapia)
1 tomato, diced
2 tsp lemon juice
2 basil leaves (I used fresh)
garlic powder/onion powder to taste
Put fish in the middle of a large piece of aluminum foil, and place diced tomatoes on top. Mix up lemon juice with garlic and onion powder, then pour over fish. Wrap the fish up so that its sealed within the foil, and put in toaster oven on 400 degrees for 15 minutes or until done. Serve and enjoy!
The entire meal came out to be 145 calories and 2.5 grams of fat according to Spark People’s Nutrition Tracker!
Subscribe to:
Posts (Atom)
