And We Have a Winner!

By Honey B. on |

Jen Schumann, from Skinny Habits!

Jen dear, if you will just email me your address (my email is to the right) you'll have Jillian Michael's 30 Day Shred at your door in a few short days!

Thanks to everyone who participated in the giveaway, and keep your eyes on the blog for another giveaway starting on Monday! (Yes I'm an addict I know, but this is fun!) :-)

HCD Diet Phases

What do the phases mean anyway??

Round - the entire cycle of Phases 1-4.

Phase 1 - The cleansing phase recommended by Kevin Trudeau, not Dr. Simeon. Its optional, not everyone does this phase.

Phase 2 - This is the VLCD (Very Low Calorie Diet) Phase while taking the Hcg. This can be 23-43 days depending on how long you want to go, and how much weight you have to lose.

Phase 3 - This is after the VLCD phase, where you are not taking Hcg and are increasing your calories. No sugars or starches!

Phase 4 - This the maintenance phase, very careful consumption of sugars and starches.

So, R1P2D13 is translated as, Round 1, Phase 2, Day 13.

Honey B. Gettin' Skinny!

And We Have a Winner!

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