I did it! The alarm went off at four-thirty, and I crawled out of bed at five and did 45 minutes on the treadmill. I think I can honestly say that it was the first time I've ever voluntarily gotten out of bed early to exercise. :-D
Below is something I came across that just made me laugh- enjoy!
Honey B. Gettin' Skinny!
Because someday I'd really like to have a normal relationship with cupcakes...
About Me
- Honey B.
- I'm wife to Marmot, & 'mama' to our dog Max. Working through a Baby Bucket List- all the to-do's before getting pregnant, & blogging about the journey!
Progress
Starting Weight - 240lbs
Current Weight - 236lbs
Goal Weight - 140lbs
Current Weight - 236lbs
Goal Weight - 140lbs
The Beginning
Scale Goals
5% Mark - 225lbs
10% Mark - 213lbs
Halfway to Goal - 191lbs
Under Obese BMI - 180lbs
Under Overweight BMI - 155lbs!
10% Mark - 213lbs
Halfway to Goal - 191lbs
Under Obese BMI - 180lbs
Under Overweight BMI - 155lbs!
The Reasons Why
I Want to Feel Amazing
I Deserve to Look in the Mirror and LOVE the Body I See!
My Body Functions Best Being a Healthy Weight
Family History Says I Need to Take Care of my Heart!
My Future Children Deserve to have a Healthy Mom
My Husband Deserves a Wife who Takes Care of Her Body
I Deserve to Look in the Mirror and LOVE the Body I See!
My Body Functions Best Being a Healthy Weight
Family History Says I Need to Take Care of my Heart!
My Future Children Deserve to have a Healthy Mom
My Husband Deserves a Wife who Takes Care of Her Body
Search
Blog Archive
Rewards
Because yes, I have to be bribed...
25lbs - Makeup Splurge
50lbs - LR Furniture!
75lbs - SLR Camera!
100lbs - New Wardrobe!
25lbs - Makeup Splurge
50lbs - LR Furniture!
75lbs - SLR Camera!
100lbs - New Wardrobe!
Labels
anniversary
baby
beginning
biggest loser
BLBE
books
boredom
break
calories
cheats
confession
dieting
emotional eating
Europe
excuses
food
funny
giveaway
goals
gym
habits
habits preparation
immunity
incline
INO
inspiration
iphone
journey
loss
momentum
motivation
negative reinforcement
nursing
photos
points
progress
protein
push
random
recipe
reflection
refresh
relaxation
resolutions
rest
setback
shoes
sick
snow
someday
strength
stress
sugar
temptation
the plan
thin
treadmill
vent
water
weight
weight watchers
willpower
winner
workout
HCD Diet Phases
What do the phases mean anyway??
Round - the entire cycle of Phases 1-4.
Phase 1 - The cleansing phase recommended by Kevin Trudeau, not Dr. Simeon. Its optional, not everyone does this phase.
Phase 2 - This is the VLCD (Very Low Calorie Diet) Phase while taking the Hcg. This can be 23-43 days depending on how long you want to go, and how much weight you have to lose.
Phase 3 - This is after the VLCD phase, where you are not taking Hcg and are increasing your calories. No sugars or starches!
Phase 4 - This the maintenance phase, very careful consumption of sugars and starches.
So, R1P2D13 is translated as, Round 1, Phase 2, Day 13.
Round - the entire cycle of Phases 1-4.
Phase 1 - The cleansing phase recommended by Kevin Trudeau, not Dr. Simeon. Its optional, not everyone does this phase.
Phase 2 - This is the VLCD (Very Low Calorie Diet) Phase while taking the Hcg. This can be 23-43 days depending on how long you want to go, and how much weight you have to lose.
Phase 3 - This is after the VLCD phase, where you are not taking Hcg and are increasing your calories. No sugars or starches!
Phase 4 - This the maintenance phase, very careful consumption of sugars and starches.
So, R1P2D13 is translated as, Round 1, Phase 2, Day 13.
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6 comments:
four-thirty? You are crazy :) but awesome! I wish I could get up that early to exercise. Congrats! That is a big accomplishment. You should be proud of yourself.
Congrats!
Nuts..you are flippin' Nuts. But YEAH YOU!!! I wake up early too. Not early like you but 5:15am. That's early enough.
I hope you felt great all day because of your working out in the AM - I know it makes me feel amazing, even though every morning at 5:15 I go through the same internal fight with myself!
Very funny - thanks for posting that!
And how did you feel all day? Were you exhausted at about 7pm? LOL I think I would be so that is why I have to ask.
I set my alarm for 4:55am this morning so I could go to a 5:30am Body Pump class that my friend teaches.
mmm. I got up at 10am. It didn't work.
Good for you. I will try again on Wednesday!
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