I'm wife to Marmot, & 'mama' to our dog Max. Working through a Baby Bucket List- all the to-do's before getting pregnant, & blogging about the journey!
Round - the entire cycle of Phases 1-4.
Phase 1 - The cleansing phase recommended by Kevin Trudeau, not Dr. Simeon. Its optional, not everyone does this phase.
Phase 2 - This is the VLCD (Very Low Calorie Diet) Phase while taking the Hcg. This can be 23-43 days depending on how long you want to go, and how much weight you have to lose.
Phase 3 - This is after the VLCD phase, where you are not taking Hcg and are increasing your calories. No sugars or starches!
Phase 4 - This the maintenance phase, very careful consumption of sugars and starches.
So, R1P2D13 is translated as, Round 1, Phase 2, Day 13.
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