R1P3 and R1P4

August 15-21: weight has fluctuated between 206.4 and 208.4lbs. I pretty much went right in P4, I haven’t avoided the starches.

August 22-28: weight has fluctuated between 207.6 and 208.4 (had one day that jumped to 211.0, but was back down to 208.4 the next day, just by drinking more water!)

August 29-September 4: I’m ok with a few pounds on either side as long as its not a steady increase. So far so good! I ended this week at 209.2, which was within my range. I’ll admit I’m eating alot of crap food, and still staying under 210. I’m really surprised, I think this whole diet thing works??

September 5-September 11: moved above my limit, I’m currently at 211.0, but I’m not concerned because its TOM and I haven’t been drinking any water. Naughty! I ended the week at 208.9lbs.