Does the Shred Refer to the Effect on your Lungs??
on Thursday, January 29, 2009 |
30 Day Shred just kicked my ass. I didn't kick ass (I can't get my feet to actually hit my ass, yet) but Jillian did. I'm slightly intimidated that I could only barely get through the cardio. Tomorrow I will probably do one of my Firm videos (longer, but I've never breathed fire with the Firm, or swore in a workout as much as I did tonight) and then do 30 Day Shred on Saturday. I also did 30 minutes on the treadmill this morning. I think I'm going to sleep well tonight!
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4 comments:
I bought this but have not done it yet. Is it hard? I can't imagine a beginner Jillian workout.
:D
It gets easier, and it feels so good!
Let me know if your calfs (calves?) hurt like mind did (do). It's finally starting to get better... not good but better. I did it Monday and Wednesday... and plan to do it again tonight and tomorrow. I want to get to Level to in a couple of weeks. But I want to be good at this one first!
Oh, and I can't kick my butt either. :-D
ok I love the visual though of you breathing FIRE :)
and I need to try the shred.
I havent yet.
I know, I know...
MizFit
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